This is a guide to loss and grief, emphasizing self-care, task-focused meditation, and mindfulness. Tara Ward, a bestselling author and expert in well-being and spiritual development, guides readers through recovering from loss and grief. Learning self-healing through practical exercises, meditation, reflection, and mindfulness is crucial. Whether it’s the loss of a loved one, loneliness, grief, or even self-loss, Tara offers a roadmap to recovery. She teaches embracing joy amidst grief, self-compassion, and compassion for others, which creates health and helps thrive. Tara’s practical and accessible advice draws from personal experiences, inspiring readers to reclaim light, escape the past, and look forward to a fully healed future. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)