How to use: Fresh in salt: Wash in warm water several times, removing the salt, before consumption. Dehydrated: Rehydrate in warm water for 5 minutes or scald for 3 minutes. Kitchen: Once the salt has been removed or rehydrated, use as a fresh vegetable. Ideal crushed or minced and mixed in sauces, creams, rice dishes, risottos. Crunchy baked or sautéed in sesame oil, sugar and salt. Scalded. Wrapping fish in papillote. Chopped over salads, toasts. In scrambled eggs, croquettes, empanadas. Whipped in smoothies or juices. Health: Rich in magnesium, iron, protein and low in fat.