Sea Moss contains 92 minerals and our bodies require 102 to maintain homeostasis. Sea Moss is said to contain bromine, sulfur, calcium, iodine and magnesium. Raw sea moss is rich in Iodine, which is crucial for thyroid health. The human body requires different amounts of each mineral to stay healthy. Bladderwrack on the other hand is great for its ability to promote weight loss, benefit the thyroid, improve the metabolism, reduce inflammation, strengthen bones, boost circulation, protect the skin, aid vision, and prevent premature aging. Ingredients: Bladderwrack Powder, Irish Moss Powder, Vegetable Capsules