Oltresole organic amaranth flour is obtained from the grinding of the seeds of the plant of the same name, cultivated using organic methods and certified gluten-free. Amaranth is a highly protein-rich pseudocereal, with a higher protein content compared to many conventional flours. It is particularly rich in lysine, an essential amino acid rare in cereals, useful for strengthening the immune system and for the proper absorption of calcium. This flour is also a valuable source of fiber, iron, calcium, magnesium, and phosphorus, as well as B vitamins and vitamin E, making it ideal for supporting energy metabolism and counteracting the action of free radicals. With a slightly nutty taste and fine consistency, it is ideal for sweet and savory preparations: bread, pancakes, crackers, meatballs, doughs, or natural thickeners for soups and creams.