Affirmation card deck with a difference! 44 movement based affirmation cards that each link (via QR code) to a 5-10 minute mindful movement video. Simply scan the QR code on the back of the card to access your daily stretches instructed by Good Movement Company director Tiffany. The Good Movement Cards are made with 100% recycled materials in Brisbane, Australia. Each movement video was made to help you stretch, extend, move, mobilise and release stress from your body. Taking 5-10 minutes to move your body through a short Good Movement Co flow sequence can make all the difference to how you feel throughout the rest of your day. Let each card be a celebration of what your body is capable of.