Poppy seeds are an ingredient increasingly used in our desserts, cakes and breads for decorative purposes, but many people are also incorporating them into their diets in salads, juices and yoghurts because of their multiple nutritional properties and flavour. Poppy seeds, like flax, sesame or chia seeds, are rich in fibre, omega 3 and omega 6 acids and vegetable protein, which is why they are considered a superfood. They are also particularly attractive among the seeds because they are the thinnest, because of their aesthetic contribution with their characteristic black colour and their mild flavour, reminiscent of nuts. Poppy seeds can be sprinkled or added to homemade doughs to give your dishes a gourmet look and a different touch of flavour. The ideal complement for your gourmet dishes or to improve your daily diet, always ready in your pantry.