Natural extra fine almond flour is a type of almond flour made from almonds that have not undergone blanching, which means the almonds' skins are left intact before processing. Like blanched almond flour, the natural variety is also gluten-free and a good source of healthy fats, protein, dietary fiber, vitamins, and minerals. It provides vitamin E, magnesium, and monounsaturated fats. Natural almond flour shares many of the benefits of blanched almond flour, such as being gluten-free and a suitable choice for low-carb and keto diets. It can be used to replace traditional wheat flour in recipes, making it a versatile option for those with dietary restrictions or preferences.