SIMPLY PLAIN OATS with Seeds Carton 500g QUICK & EASY TO PREPARE:  Microwave or cook on the hob. Or just add hot water or milk (dairy, almond, oat, soya all work well) stir and leave for 2 minutes. OR make as Overnight Oats INGREDIENTS & NUTRITION: each carton contains just 5 ingredients,  British grown jumbo oats, sunflower seeds and pumpkin seeds. High in zinc, magnesium and plant based omega 3. SPECIAL DIETS: Dairy free, vegan, vegetarian  ALLERGENS Oats: Produced in an environment that handles nuts  ENJOY AS PART OF A BALANCED & HEALTHY LIFESTYLE EXCELLENT VALUE: A carton contains the equivalent of 8 x Simplyseedz porridge oat pots! A perfect store cupboard item for when you want to make larger quantities of porridge. A carton makes 10-12 generous portions or more! "Simply Plain is a pure mix of British jumbo oats, pumpkin seeds, sunflower seeds"