This fascinating book provides you with a personalized, practical, and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Complete Meditation Workshop is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness, and spiritual development. Interactive exercises help you to tailor the book to your needs. Journaling sections allow you to write your own experiences directly into the book. The step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Featuring case studies throughout, this holistic, integrated, and practical guide is your own personal meditation workshop in a book.