FOR COFFEE & COFFEE CREAMER: This organic oil blends well with coffee and smoothies because it is colorless, odorless, and has no aftertaste. FOR KETO: This pure oil has only C8 & C10 for low-carb & keto diet. VERSATILE INGREDIENT: Use one tablespoon daily and increase gradually to three tablespoons until your body has adjusted. Do not use in Styrofoam cup. ODORLESS & TASTELESS: This oil is pure, odorless, and tasteless and can be mixed with foods and drinks.