The Yoga Studio SMR Trigger Point Grid Foam Massage Roller Extremely durable and strong the Grid Massage Foam Roller provides firm support for all body types. Featuring various surfaces to give you the ultimate foam roller self-massage experience. The roller provides you with an extremely reliable and functional tool that can be used for myofascial self-massage, rehabilitation and as part of Pilates or Yoga workouts and fitness routines. The surface features an innovative design that allows for more targeted massage compared to regular foam rollers. Grooves act like the hands of a sports masseuse for deeper penetrating myofascial release. Features- Relieve Muscle Pain and Boost Your Recovery Time. Deeper Penetrating Myofascial Release. Perfect for using before a workout to increase flexibility and reduce the risk of muscle injury. Lightweight and compact to easily store and carry. Take it to the gym, yoga classes, Pilates sessions and more...