Ingredients | Hemp, Longjack, Chicory Root, Green Tea, Ashwagandha, Baobab, L-Arginine, Carob, Ginseng, Chaga Mushroom, Black Maca, Hawthorne, Beetroot, Chia Seed Benefits | Improves sleep Eases issues like stress, anxiety, or headaches that disrupt sleep cycles Improves brain health Loaded with triterpenes to protect the brain from neurodegeneration Recommended Usage: Take 3 (three) capsules, 2 (two) times daily for the 1st (first) week. After the 1st (first) week reduce dosage to 2 (two) capsules, 2 (two) times daily.  Take consistently for best results. Natural healing takes time.  Please Note: Herbal supplements are organic, and we recommend taking them at least 2 (two) hours before or after any doctor-prescribed pharmaceuticals.