What is creatine monohydrate? Do you want effective and fast results? Creatine Monohydrate provides a noticeable increase in strength within just a few weeks! Creatine monohydrate is the 'standard form' of creatine. Among athletes and top athletes, it is one of the most popular supplements. Your muscles naturally have an energy reserve: creatine phosphate, which provides your muscles with energy for the first 6 to 8 seconds. The energy your muscles use afterward is mainly derived from carbohydrates and fats. By using creatine monohydrate, the concentration of creatine in your muscles is increased. This gives you more power, explosiveness, and muscle strength. This has been demonstrated by many studies and it is one of the few supplements where the positive effects on sports performance are clearly proven. Creatine monohydrate consists of 99.9% pure creatine, so you only need a small dose per day to maintain a higher creatine level in your body.