It can be difficult to live in the present when our world is so full of bright and colorful distractions. But cultivating an ability to bring yourself fully into the moment through mindfulness can give you powerful insight into yourself and the world around you, and make you feel more alive. In this book, author and Buddhist monk Thich Nhat Hanh offers the reader numerous mindfulness practices that can be used to cut through the anxieties and petty concerns of daily life in order to arrive in the simplicity of the present moment. For those already practicing mindfulness and for those new to this meditative practice, You Are Here is a powerful tool for helping you heal from emotional distress and find love for yourself and others. (Medium Discount)