How do I take it? The usual dose is 2 pills daily, you should notice the benefits within the first week of using Delay. What about any side-effects? You should experience no side effects when using Delay, if you do not exceed 3 pills per day and take as directed. If you have any serious medical conditions or are currently on other medication, you should check with your doctor first. What do the capsule contain? The sophisticated blend of herbal powders and extracts in each capsule consists of: Cnidium monnieri Cuscuta chinensis Griffonia simplicifolia Passiflora incarnata Pyridoxine Elletaria cardamomum Piper nigrum