Focus Supplements Folic Acid What Is Folic Acid? Research reveals that Folic acid, also known as folate, is a B vitamin with various essential benefits for the body. One of the main advantages of folic acid is its role in helping the body create new cells, crucial for growth and development, especially during pregnancy for the baby's neural tube development. Moreover, Folic Acid is vital for the production of red blood cells, responsible for carrying oxygen throughout the body. It also plays a key role in supporting the nervous system and aiding in the breakdown of homocysteine, an amino acid that, at high levels, can potentially increase the risk of heart disease. It can be found in foods like leafy green vegetables, fruits, nuts, beans, and fortified cereals. Benefits: - Supports cell production - Promotes a healthy immune system - One year supply in each pouch Our easy to swallow 400µg tablets come in a handy resealable pouch containing a 1 year supply, when taking a 1 tablet, 400µg serving.