Dry brushing can improve circulation, exfoliate, promote lymphatic support, boost energy, ad reduce the appearance of cellulite. Directions: make sure skin is completely dry. Starting from the feet, brush upward in log sweeping motions to encourage lymphatic drainage and circulation. Continue upwards toward your stomach, then in a circular motion around your naval. Move to the hands and brush upwards towards your shoulders, moving to your chest, back, and neck. Use light pressure when using the dry brush. Be Well Co. Does not claim to prevent or cure any disease or ailment. All sales final.