How to use: Fresh in salt: Wash in warm water several times, removing the salt, before consumption. Dehydrated: Rehydrate in warm water for 10 minutes or cook for 5 minutes. It's not necessary rehydrate them if used in cooking water. Kitchen: Once the salt has been removed or rehydrated, use as a fresh vegetable. Ideal in salads, soups, sautéed, scrambled eggs. Very versatile. Health: High content of fucoidans (polysaccharides) with described biological properties: it prevents obesity, regulates the immune system and has anticoagulant properties. It stands out for its phosphorus (for memory), iodine, iron, protein and fiber content.