Award-Winning Prebiotic Fibre Infused Still Drink. ió combines ultra-filtered water, prebiotic plant fibre and natural fruit flavours to create a perfectly balanced gut health drink that’s designed to help improve your gut and overall health. Packaged in a 100% recyclable bottle & cap. *High in fibre: ió provides 6g of fibre per bottle, which is 20% of an adult's recommended daily fibre intake. 30g per day is the recommended intake but only 1 in 10 adult's currently achieve this. *Prebiotic: Each bottle provides 100% of an adult's recommended daily prebiotics intake, which helps to feed your good bacteria. *Natural ingredients, nothing artificial: no artificial sweeteners, preservatives, colours or flavours. ió is made from only naturally sourced non-GMO ingredients for a refreshing and natural taste. *Tasty low kcal & carb option: with only 21 kcals & 1g of carbs per 500ml bottle, ió is great for those dieting or on keto. Plus, the 6g of fibre can help you feel fuller for longer.