These scrubs smell good enough to eat. Apply in a circular motion, starting at your ankles and working your way up to your shoulders, applying more as needed. Once your entire body is covered, start applying small amounts of warm water in the same circular motion, until you feel the sugar begin to dissolve. Now would be a great time to shave your legs, using the rich paste as a luxurious shaving gel. Pay attention, the shower floor may get slippery. Next, rinse well and pat dry with a towel. Avoid rubbing the moisturizing oils off. Your skin will be the smoothest and softest it's ever been. You're welcome. Available in Vanilla and Citrus. Ingredients: Organic sugar, organic sunflower oil, sweet almond oil, coconut oil and a blend of pure, organic citrus essential oils OR phthalate-free vanilla fragrance oil. Available in 16oz and 8oz.