Our unique formula of Glycine, GABA, and L-Theanine has been scientifically tested and found to help promote relaxation, reduce stress and anxiety, and improve the overall quality of sleep. These amino acids can be a natural, non-addictive and effective way to support healthy sleep habits and improve your overall well-being. The longer you take this GABA supplement formula, the better you feel! This is a non-gmo, melatonin, non habit forming solution for anyone suffering from lack of sleep, insomnia and stress. Also great for athletes as it promotes muscle recovery. Active Ingredients - MELATONIN FREE: 3,000mg Glycine 100mg GABA 200mg L-Theanine 3.5g x 30 sachets per box. Directions: Mix one sachet with water or beverage of your choice before bed. Powder can also be consumed by itself if you prefer.