Strength, size and stamina | 6.48g creatine monohydrate | 1g L-glutamine | Exact dose of dextrose Creatine on its own can do a lot for your workout. Backed by scientific study after study, creatine is proven to deliver explosive gains in muscle size, strength and power. But Creatine Boost® from Bio-Synergy improves on the formula to help you unleash even more gains. Don’t be fooled by the juicy taste – this is a powerful supplement. Every serving provides an impressive 6.4g of creatine monohydrate – that’s more than most other products in the category – as well as an exact dose of pure dextrose. Studies show that dextrose accelerates creatine absorption and uptake in your muscles, giving you better, faster results than creatine alone.