Enhanced energy! During prolonged exercise at an intensity above 60% of VO2 max, carbohydrates are essential for energy production. After the first hour, muscle glycogen (the main energy source for exercise) begins to deplete. Thus, carbohydrate intake during exercise can delay fatigue by about 45 minutes. Carb Max Energy Gel combines 40g of quick-release carbohydrates to delay muscle glycogen depletion during long-duration or high-intensity races. It also contains 100mg of caffeine for an extra energy boost. It combines four types of carbohydrates: maltodextrin (multiple glucose molecules), glucose, fructose, and cyclodextrins, a combination that allows for quick availability of these sugars for use. Carb Max is the ideal energy gel for: * Delaying the onset of physical and mental fatigue * Providing rapid energy * Maintaining blood sugar levels * Cyclists, marathon runners, triathletes, and sports lasting more than 1 hour or sports with intensity peaks such as Football, Rugby, etc. How to use? Consume 1 to 2 gels per hour of endurance exercise; it is essential to drink at least 250 ml of water for each gel consumed.