HOT (30 seconds in the microwave) - Ideal for relaxing after a long day. - Soothes digital eye strain from prolonged screen exposure. - Helps with falling asleep and restorative sleep. - Ideal for relieving tension in the temples and forehead. COLD (2 hours in the freezer): - Cold soothes tired or irritated eyes, especially during seasonal changes. - Cold reduces the feeling of puffiness, helps decongest the eye area. - Provides an immediate sensation of freshness. Perfect in the morning upon waking for a fresh and revitalized look, or in summer for a cooling effect. Features: - Seen in ELLE magazine - 100% cotton - Comes with its storage pouch + user manual - Inner filling of flax seeds and lavender (removable, do not wash) - Washable and reusable mask