Lyberate Nutrition's All Natural Sleep Aid Formula Blend contains the highest quality ingredients, including Vitamin B6, Valerian, 5-HTP, L-Tryptophan, L-Theanine, L-Taurine, Melatonin, Skullcap, and more all combined in the perfect amounts to relax and calm you naturally to bring the best night's sleep. SUGGESTED USE: As a dietary supplement, take two capsules once a day. For best results, take 20-30 minutes before a bed time with an 8 oz. glass of water or as directed by your healthcare professional. 1-RELAXING AND CALMING BLEND This amazing blend of natural ingredients is everything you need to help you relax, feel calm, and sleep soundly through the night. 2-NATURAL SLEEP AID We only use the highest quality natural ingredients that allow for the best slumber without the side effects you get from medications. 3-ASSISTS IN ALLEVIATING CHRONIC PAIN Pain can sometimes stop someone from sleeping, so we included several amino acids and a compound of natural herbs to calm nerves