A guided journal that transforms daily overwhelm with the power of self-compassion. Gentle, empowering support to befriend our minds and seek balance amidst busy lives. Daily prompts focused on mindfulness, gratitude, and self-reflection help reduce stress and anxiety in just minutes each day. Why customers love it: Therapy-inspired prompts that build emotional resilience and self-compassion. Rooted in science backed techniques - no forced positivity. Recommended by experts including self-compassion pioneer and Harvard lecturer Dr. Chris Germer, PhD. Every page is different - no-one wants to get bored with the same daily page. Premium feel - quality paper, eco-consciously printed. Specification: - 224 pages, 3-month undated format - A5 size (6" x 8.5") - Luxury 120gsm FSC-certified paper - Sustainably printed in UK - Ships in eco-friendly packaging A perfect self-care self-purchase or mindfulness gift. When something genuinely helps people feel better, word spreads naturally.