Our gluten free dumpling flour is perfect for making dumplings, pancakes and more. It is completely grain and nut free and easy to use! To make dumpling wrappers, just add hot water and oil! Watch our video on our website to easy see how to transform the flour into dumpling dough :) It's a source of fibre! We added psyllium husk fibre which is a soluble fibre to improve gut health and balance carb absorption. Ingredients: rice flour, sweet rice flour, tapioca flour, organic psyllium husk.