Net volumes and weights: 50ml/48g/1.69oz It is maple syrup that has been dehydrated by heating it, then crushed into small nuggets. This natural sweetener is harvested by hand, it is unrefined with a glycemic index of 50. On the palate we find of course the taste of maple syrup and its woody notes, licorice halfway between honey and caramel, with a crunchy texture in addition. Sugars have very different sweetening powers and very variable glycemic indices; the reference sugar Glucose has a GI glycemic index, maximum of 100. Sucrose (table sugar) has a GI of 70. It is ideal for sweetening hot drinks Find our recipes and tips for use on our site.