Menoxcel is a natural supplement containing a complex blend of amino acids, vitamins, magnesium and iodine. All ingredients are clinically proven to lessen the severity of the symptoms of Menopause. Each capsule contains the clinically proven quantity of these vitamins, minerals and plant extracts and as little as 3 capsules a day will take away the most common symptoms of Menopause. Regular use may assist in relieving: Hot Flushes Night Sweats Redness of the face, chest and neck Anxiety Insomnia Ingredients: Magnesium Acid Chelate, Magnesium Orotate, Magnesium Citrate, Vitamin B6 (as Pyridoxine), Vitamin B3 (as Niacin), Zinc Amino Acid Chelate, Pine Bark Extract, Folinic Acid, Iodine, Selenium, Maca ( Lepidium Meyenii), L-Lysine, L-Arginine, L-Carnitine, Magnesium Stearate, Silica, Vege Caps (hypromellose & water) Directions For the first 4 weeks, take 3 capsules daily, with food. Thereafter, take 1-2 capsules per day, as desired.