Saw palmetto has been used for years to balance hormone levels and combat hair loss. It is also beneficial for men's health. Saw palmetto improves urinary symptoms associated with benign prostate hyperplasia (BPH), a condition that causes an enlargement of the prostate gland. Saw Palmetto may reduce body weight by increasing the number of burnt calories and positively altering gut bacteria. It improves blood sugar levels. It has some antimicrobial properties Use 300 mg of Saw Palmetto powder per day.