Organic oltresole poppy seeds are a genuine and healthy snack. In fact, not only can edible poppy seeds be used in the doughs of baked goods, but they are also useful for making relaxing herbal teas, to enrich salads and to create desserts with special flavors, in fact, they go very well with citrus fruits, in particular with lemons and oranges. Food poppy seeds are also very rich in fats and proteins and can be both white and black in color and are characterized by an intense aroma. They provide a good reserve of calcium, vitamin C, magnesium and potassium. These small and delicate seeds can also be added to infusions and herbal teas for a richer and stronger flavor. Organic poppy seeds are also good to eat naturally as a mid-day snack or before physical activity. Poppy seeds are naturally gluten-free, so they are great to supplement.