This delicious pasta helps to reduce your carb intake without a strict diet. Languages on Packaging: English, German, French, Italian This pasta supports 7 different lifestyles or diets Normal (diet free) Low carb Low calorie Low sodium High fibre High protein Vegetarian Typical Value per 100g Uncooked Pasta Energy 241Kcal/1014Kj Total Fat 5g of which saturates 2.5g Total Carbohydrate 33.9g of which naturally occurring sugars 1g Fibre 33.9 Protein 15.2g Salt 0.05 Estimated carbohydrate absorption in 100g cooked pasta 13g Cooking Instruction: Cook until you get the preferred softness. Otherwise: Put the pasta in hot boiling water (5 times as much water than pasta) and cook for 6-10 minutes. Made in EU