Oregano oils have antioxidant, antifungal, and anti-inflammatory properties. This oils may also play a beneficial role in: Weight management Infection treatments Beneficial for gut health, and immunity Lowering cholesterol Directions: Internal Use - Take 1 to 2 full droppers twice daily, External Use - Apply 2 to 3 drops to affected area SAFETY INFORMATION Due to the strength of the oregano it is recommended that you take a break from the oil of oregano after 4-6 weeks to give your gut a change to repopulate with good bacteria. Taking probiotics can help with this. It can cause side effects such as an upset stomach or rash. If you experience these you can lower your dose and not take it daily or stop taking it all together. Most important is to listen to your body and if you are concerned about any herbal supplement you should consult a doctor.