Sage (salvia apiana) smudging, also known as sage cleansing, is a ritualistic practice rooted in indigenous cultures. Many people believe it offers benefits including: Purification: sage smudging is believed to purify the air and energy around you, removing negative energies or spirits Cleansing: it is used to cleanse spaces, objects, and people from negative influences or spirits Relaxation: the ritual of smudging can promote relaxation and reduce stress, creating a calm atmosphere Improve mood: some people find that sage smudging uplifts their mood and enhances positivity Spiritual connection: it is often used in spiritual practices to enhance intuition and connect with the spiritual realm during meditation Ceremonial use: to symbolise a fresh start or new beginnings Sage smudging may also be used as a natural chemical free way to light scent and freshen the air of your home or office space as part of your daily routine