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Description
Taking care of your different needs in a consistent way can often feel overwhelming. With The Self-Care Investment workbook, you will receive step-by-step ways to create a customized, practical self-care plan to help you take the best care of yourself and your needs. Using mindful activities, reflective exercises, guided journaling prompts and self-care trackers, this workbook is designed to encourage you to invest into caring for yourself in ways that feel right for you.
Details
Made in United States Theme: Healthcare worker appreciation Product language: English Dimensions: 15.2 x 0.8 x 22.9 cm (6 x 0.3 x 9 in)
