Daily nasal irrigation with a neti pot is a traditional yoga method to relieve and prevent a congested nose, hay fever and sinusitis, or to relieve a 'heavy head' and bring a clearer mind to the user. This white plastic neti pot is Yogamatters most popular neti pot. * small and simple * lightweight and unbreakable * perfect for use in the bathroom * dishwasher safe * used in studios and retreats all over the world Holds 170ml of water