Dietary supplement with magnesium Natural combination of marine magnesium salt and local nettle powder. Magnesium cannot be produced by the body itself, but is essential for many bodily functions. People lose a lot of magnesium through sweat. These burdens can then be felt, particularly at night. It is therefore important to get enough magnesium through your diet every day. *Magnesium contributes to: to normal muscle function for the normal function of the nervous system to electrolyte balance to reduce tiredness and fatigue to normal energy metabolism for normal protein synthesis on normal mental function Recommended dosage: Take 2 x 1 capsule daily with plenty of liquid, contains 225 mg (60% *) of magnesium per recommended dose *Percent of the nutrient reference values in accordance with LMIV Dosage form: vegetarian capsule Packing: amber glass