Whether you’re a seasoned vegetarian athlete or just starting a plant-based diet, this book is an accessible guide you need to maximize your performance without compromising nutrition. Authors and personal trainers Zuzana Fajkusova and Nikki Lefler explain how whole, plant-based foods can enhance every aspect of your active life, from pre-workout to recovery and beyond. The book includes a variety of mouth-watering recipes for fitness buffs, from fresh soups to supercharged dips to powerful protein shakes. Thoughtful, tasty meal plans suit every workout goal, from muscle gain to endurance boost, maintenance, and weight loss. With 60 recipes, you’ll have everything you need to test your new regimen and achieve optimum performance while living a clean, active life. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)