Sacred Pause is a 30-day wellness ritual guide created by a nurse who believes in the healing power of stillness and self-care. Each page invites you to slow down, reflect, and nurture your body, mind, and spirit through intentional rituals designed for balance, renewal, and peace. Whether you’re navigating a life transition, craving calm amid busyness, or simply seeking to reconnect with yourself, this guided journal offers a safe and soothing space to rest and realign. Inside you’ll find: * 30 days of guided reflection and gentle rituals * Wellness notes and nurturing self-care prompts * Affirmations and mindful journaling spaces * A soft, minimalist design that brings peace to your daily practice Beautifully printed in a softcover finish, Sacred Pause makes a thoughtful gift for yourself or anyone in need of stillness — for women on a healing journey to friends seeking more intentional rest. • 6” x 9” softcover journal • 30 guided days of prompts and reflection pages • Soft matte finish • 141 pages • Created by a Registered Nurse