Here is a snack, compatible with the ketogenic diet. An innovative cracker with chia seeds, very low in carbohydrates and low in sugar. Very nutritious, filled with good ingredients: Chia seeds are rich in fiber, protein, omega-3, and various micronutrients. Pumpkin seeds are rich in OMEGA 3 and minerals (magnesium, zinc). They are one of the best natural sources of vitamin B. Sunflower seeds have a high content of essential fatty acids (linoleic acid, palmitic acid, oleic acid). Additionally, they are an excellent source of good fats, vitamin B, vitamin E, and protein. Psyllium seeds regulate satiety and facilitate transit.