New & Improved Muay Thai 3.0: Engineered for Ultimate Workout Intensity! Easily Adjustable: With a 10ft rope weighing 1.5 lbs, the Muay Thai 3.0 is works for anyone up to 6'2" tall. Precision Spin: Enjoy a seamless and swift spin with ball bearings, perfect for beginners developing rhythm and advanced users pushing their limits. Heavy-Duty Performance: With a substantial 1.5lb weight, this rope is designed for serious fitness enthusiasts, engaging your upper body and core for maximum results. The Muay Thai 3.0 doesn't retain memory, ensuring a smooth and consistent workout every time. Durable Cord: The 12mm PVC cord with cable core is super durable, ideal for outdoor and rough surface workouts, ensuring longevity and reliability.