Whether it’s your daily walk around the block or your long-distance running regimen, movement in fresh air is a powerful tool for emotional wellbeing. When we are moving, we can get in touch with painful feelings and open up new possibilities—if we know where to look. This beginner-friendly, step-by-step guide to Dynamic Running Therapy (DRT) offers readers a toolkit for increased mindfulness and reduced anxiety (backed up by research!). The author is a psychotherapist who draws on Buddhist teachings to share strategies and interactive prompts for everyday wellness through exercise, in whatever form it takes for you. You do not have to be a hardcore runner to benefit from the ideas in this book!(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)