Suggested Usage: As a dietary supplement, take 200mg with water or your favorite beverage 1 to 2 times daily on an empty stomach, or as directed by your physician. Hypoallergenic: Free of the most common allergens such as yeast, dairy, egg, gluten, corn, soy, rice, barley, lactose, fish and wheat. No added sugars, starch, salt, preservatives, salicylates, or artificial color, flavor or fragrance.