* Bitter melon is used both as a food and in traditional medicine. * Culinary Uses: It's commonly stir-fried, stuffed, or added to soups and curries in Asian cuisines. * Traditional Medicine: Bitter melon has been used in traditional medicine for various ailments, including diabetes, cancer, and viral infections, though scientific evidence is limited. * Nutritional Value: It's low in calories and a good source of fiber, vitamins, and minerals. * Potential Health Benefits: Some studies suggest it may help manage blood sugar, lower cholesterol, and have anticancer properties, but more research is needed. Preparation: Soaking, salting, or blanching can help reduce the bitterness.