Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals (copper, magnesium, manganese), and antioxidants. Similarly to other nuts, cashews may promote weight loss, blood sugar control, and heart health. Recommended use: Add cashews to your breakfast or consume them as a snack. They are perfect for filling bases or cream for vegan desserts. We recommend soaking them for 2-3 hours before use. Ingredients: cashew*. *organic certified ingredient. Store in a cool and dry place. Origin: Vietnam Organic certification of the product by BG–BIO–22. How can you resist the taste of cashew nuts? They are: - rich in healthy fats - rich in protein - perfect for vegan creams and filling base - raw - organic 200 g.