Flaxseed, scientifically known as Linum usitatissimum, is a nutrient-rich seed that offers various health benefits both internally and topically. * Heart Health: Flaxseed is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Consuming flaxseed may contribute to heart health by helping to lower cholesterol levels and supporting overall cardiovascular function. * Digestive Health: The high fiber content in flaxseed, both soluble and insoluble, may aid digestion and promote a healthy digestive system. It can help prevent constipation and support regular bowel movements. * Anti-Inflammatory Properties: Flaxseed contains lignans, which have antioxidant and anti-inflammatory properties.