Three removable compartments for pre/during/post workout intake  Core150™ allows for you to take your choice of nutrition with you at all times. Three separate compartments allow you to insert your pre, intra and post workout supplements, in one handy pack. Core150™ can carry 150 grams of powder Unlike any other Shaker Bottle on the market you can store 150 grams of powder in your shaker cup, 200g if you include the shake you might have just mixed on the way out the door. No need to transport powders separately Our individual compartments have been strategically designed to deliver 50 grams of powder each, making it simple to measure the correct mix.