A mild chili-infused curry from the hills of North India, with fragrant fennel and a medley of cardamom, bay leaf, and ginger. No Dairy | No Added Sugar | No Preservatives Whole Ingredients | Soy Free | Gluten Free Ingredients: Water, Onion, Tomato, Unsweetened Coconut Cream, Sunflower Oil, Fennel Powder, Salt, Ginger Powder, Paprika, Coriander, Cumin Powder, Black Cardamom, Ginger, Turmeric Powder, Green Chilli, Clove Powder, Cardamom Powder, Cinnamon Instructions: Stir-fry 500 g (1.1 lb) of your choice of vegetables or protein for 5-7 minutes until nearly cooked. Add sauce to the pan, cover, and simmer on low heat for 5-7 minutes until the vegetables or protein are fully cooked.