Anti-catabolic and Recovery Glutamine induces a significant increase in the accumulation of glycogen in the muscle during the first two hours of recovery. When exercise is more intense, stress is higher, which can lead to weakened immune systems. In this situation, the demands on Glutamine are higher. In addition, glutamine is the main fuel of cells of the immune system. It is the ideal product for: – Muscle gain programs; – Stress states, caused by intense physical exercise; – Strengthening of the immune system. How to use? Take two capsules after training and 1 capsule at bedtime. Do not exceed the recommended daily intake.