Features: Activity Pages 31 Bold & Badass Colouring pages 5 “Being Present” pages (aka: pause, breathe, and vibe) 10 Thought Record pages to help you untangle that brain spaghetti Featuring art from: @uglyclubart @hotgarbageclub Breakdown of What is Inside: Thought Records Our journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not. Grounding Exercise Our journal includes 10 "Being Present" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present. Challenging Negativity Our journal contains 10 "Challenging Negativity" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you. Therapeutic Coloring Coloring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm! Our journal includes 31 coloring pages for you to enjoy! Disclaimers: * While we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns. * Markers may bleed through pages, so we've included a 'bleed' page after every design to minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.